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Pan-Seared Broccoli
Crispy, charred broccoli seared in a screaming-hot pan with French Made Easy and fresh lemon.
Ingredients
- 1-2 tsp French Made Easy
- 1 medium head broccoli, sliced and chopped
- ½ lemon, juiced
- 3-5 tbsp olive oil
Directions
- Cut broccoli head in half lengthwise, slice into ¼-inch pieces, and roughly chop.
- Heat a large pan over high heat, then add olive oil.
- When oil is nearly smoking, add broccoli and French Made Easy. Toss once.
- Let sit undisturbed for 2-3 minutes to char, then toss and cook another 2-3 minutes.
- Squeeze lemon juice into the hot pan, toss, and serve immediately.
Tip: This recipe features French Made Easy, but feel free to experiment with any of our 8 seasoning blends for your own twist.
Nutrition
Estimated per serving · values are approximate.
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories
160
% Daily Value*
Total Fat 13g17%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 9g3%
Dietary Fiber 4g14%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 4g
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 1mg6%
Potassium 360mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
At a glance
Calories160
Protein4g
Carbs9g
Fat13g
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